Daily Yoga (All-in-One)
A good way to help relax and de-stress is through yoga. You don’t need to go to an expensive yoga class to get the benefits of yoga. All you need to do is download this app. The app takes you through a variety of poses, as well as breathing techniques. On top of that, it will even help you understand sequences, instead of simply the poses. Take some time each day to use your newfound yoga techniques to unwind and get rid of the stress of the day.
Take a Break From Stress
Use guided meditation to take a break from stress. This free app walks you through meditation step by step, and offers two different meditation techniques – work-break relaxation or stress-relief meditation. In addition, you can listen with or without music. It doesn’t matter if you have experience with meditation, this app will help you get rid of stress with ease. There’s also web support on the Meditation Oasis website for those who need further help.
Relaxing Sounds of Nature Lite
Sometimes all you need to relax is a change of sound. Nature sounds are extremely relaxing. With the Relaxing Sounds of Nature Lite app, you can listen to a variety of nature sounds from waves with seagulls to crickets chirping and more. Just plug your headphones in and drown out all the other sounds around you. The great thing about this app is that it’s customizable, meaning you can put together the perfect combination of sounds that help you calm down, no matter the situation.
Stress Tracker
Do you know where your stress levels actually are? nearly 20 percent of people last year suffered from depression, which was stress-related. With the Stress Tracker app, you can keep track of your stress levels, what is causing your stress, and view your personal emotional trends. This is a great way to help you understand yourself and how you react to outside stimulus. On top of all of this, the Stress Tracker app gives pointers on how to relieve your stress.
Anti-Stress Quotes
Sometimes you just need a quote to remind you to de-stress and treat yourself well. The Anti-Stress Quotes app does just this. With quotes on many topics of stress, anxiety, and depression, the app can help pull you out of any funk you’re in. You can save your favorite quotes to the app or even share them through email or on Facebook.
These quotes come from people of all walks of life. You’ll be surprised at how great they make you feel, and how they inspire you to overcome your stress and worries.
Angry Birds
One of the best ways to de-stress is to play a game that you enjoy. With several levels to conquer, and then multiple iterations of the franchise to continue through, Angry Birds is a great option to help you de-stress on your cell phone or tablet. Lose yourself in destroying the fortresses of the greedy pigs, and you may even find some fun extras along the way. If you like themed games, check out Angry Birds Rio or Star Wars Angry Birds for a different perspective on the game.
Barnes and Noble Nook App
If you love to read, consider downloading the Barnes and Noble Nook app. With this app, you can read nearly any book that has been converted to an e-book. On Barnes and Noble’s website, you can download a number of free ebooks, as well as buy books of your choosing. On top of this, you can read books in e-pub format, which you can get from a variety of sources online. No matter what genre you enjoy reading, there are free books that are available to download and read.
Learning the best way to get rid of stress is important. However, this is different for each person. With a variety of apps, you are sure to be able to calm down and get rid of your stress, no matter the situation.
Author Bio:
Shaun Chatman is a well published author on many authority sites. He lives in Dunedin, FL, and spends his free time playing with his kids or advising friends on tech, gadgets, finance and travel.